Are you experiencing relationship problems, life transitions, grief?
Therapy can help.
Are you experiencing communication problems in your relationship? Do you want to reconnect with your partner? Couples therapy with me offers room for both partners to express your relationship needs, worries, and conflicts in a safe and supportive environment.
Are you experiencing life transitions? Work or life stress? Have you lost a loved one? Counseling can play a big role in mental health, even for people with no mental health issues. Counseling gives you a chance to understand yourself better and to talk about things that you wouldn’t have otherwise.
Every relationship has its ups and downs. Sometimes, these ups and downs become a habit, and it may be difficult to remember why you are together, or even doubt that you want to stay together. Couple therapy can help you and your partner connect again.
Preparing for a life together and want to find out how Prepare/Enrich can help? Or, you’ve been in a relationship for a while, and your relationship needs a check-up?
Affairs are devastating, and they damage the very foundation of a romantic relationship - trust. Affair recovery therapy offers hope and space for you and your partner to begin to understand the affair, grieve and heal.
Being a woman can be hard enough. Add balancing work, family, school, care-taking for an ailing parent, and being you may feel impossible. I support women in feeling more grounded, less stressed out, and more present in their lives and their relationships.
Expressing tenderness and being emotionally open are important to nurturing healthy relationships with those around you. Yet, anxiety, depression, worry, anger, impatience, lack of confidence, and life and work stress get in the way. Therapy can help in stepping over these hurdles and improving your relationships.
Many older adults are struggling with depression or anxiety as they cope with changes related to aging, or with learning to live with a disability. Yet, there are often barriers, such as transportation issues, for older adults to get the help they need. I support seniors in their journey towards better mental health in the comfort of their own homes.