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How to get out of session rut
The current world of psychotherapy isn't always working to the benefit of the client. It’s not...
How to check my out of network insurance benefits
In this article, you’ll learn about questions to ask your health insurance company about your...
5 steps to being a better listener
Have you ever talked with someone and felt that the other person wasn’t listening to what you were...
How to start healing after affair
You’ve been betrayed. The person who was supposed to have your back, love you, and be there for...
The 8 Phases of EMDR Therapy
EMDR therapy has 8 phases, and we go through all 8 (not necessarily in the exact order) in every...
What is EMDR Therapy?
To borrow an apt description “EMDR therapy is an integrative, client-centered approach.” It helps...
3 ways to relieve seasonal depression
Seasonal depression, also known as Seasonal Affective Disorder (or SAD), is a form of depression...
How to talk about cheating
What is cheating? At its simplest, cheating is not obeying a set of rules, and then lying about it...
5 Ways to Spice Up Your Relationship
The beginnings of romance are exciting, you can’t get enough time with your partner and you both...
I offer a 15-minute consultation to learn more about you and what brings you to therapy, and answer any questions you may have. Call me at 612-808-0953.
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