It may seem counterintuitive, but love is mended not through grandiose deeds, but through small acts of kindness; through the seemingly micro-moments. It is in these moments when we have a choice to listen to our partner and love them.
Can meditation help with relieving chronic stress? Mediation is so deceptively simple, that many people either feel it can’t possibly work in general, or they won’t benefit from it.
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight decreases and temperatures dip.