FEES

Fees are based on your needs and therapy design, and are communicated ahead of time. 

Intake Session – $250/hour
50-minute Session – $208
90-minute Session – $375

EMDR Therapy Intensive Programs:
6-hour Intensive – $2,100
12-hour Intensive – $4,200

You may have some questions…

Do you accept insurance?

Empower You Therapy is a private pay practice and does not contract with or bill any insurance companies.

If you have out-of-network benefits and wish to use them, please verify your benefits with your insurance company.  I’ll give you a detailed receipt (aka superbill) to submit to your insurance company for potential reimbursement.  You pay the session fee and then can submit the superbills for reimbursement from your insurance company.

You may also want to check out Mentaya, a platform that helps clients submit out-of-network reimbursement requests.  Check out their out-of-network benefit check tool below.

Do you accept employee assistance programs (EAP)?

I participate in LYRA EAP. Check your benefits to see if your employer offers LYRA EAP. 

How do I pay for sessions?

Cash (only for in-person sessions), credit, debit, Health Savings Accounts (HSA), and FSA cards are accepted for payment. I require a valid credit/debit card to be on file for all clients.

Can another person pay for my therapy?

Yes, you’ll add the payment information in the Client Portal. If you need to change your form of payment, you can update your payment information in the portal at any time.

How often will we meet for sessions?

Treatment programs are customized for each client’s individual needs. We may meet weekly, three times a month, or every other week. The frequency can be adjusted to best support your therapeutic journey.  EMDR therapy intensive programs range from 1 to 3 days of 3-hour long treatment at a time.

Do we meet in-person or online?

We can do either.  For in-person sessions, we’ll meet at my Shoreview office.  For online sessions, I’ll send you a link to my virtual office. Please note that online sessions are only available to clients physically present in the state of Minnesota.

What’s your cancellation policy?

A minimum of 24-hour notice is required. Cancellations with less than 24-hour notice are charged 50% of fee.  Cancellations with less than 12-hour notice and no-shows are charged the full session fee. 

I offer a 15 to 25 minute consultation to learn more about what you’d like to address in therapy, answer your questions, share how I work, and for both of us to assess fit.

If you have out-of-network mental health benefits and wish to use them, use the tool below to check your benefits and see what your insurance company could potentially reimburse you.