EMDR therapy has 8 phases, and we go through all 8 (not necessarily in the exact order) in every session. What are the 8 phases? Phase 1 – History & Planning We talk about your history, growing up, teenage years, young adulthood – what stands out, what...
To borrow an apt description “EMDR therapy is an integrative, client-centered approach.” It helps clients whose negative life experiences still negatively impact their lives. EMDR therapy is built on the understanding that we all have the natural ability to heal....
Seasonal depression, also known as Seasonal Affective Disorder (or SAD), is a form of depression that typically impacts people during winter months, when days get shorter, sunlight is in short supply, and temperatures dip. We are especially affected by seasonal...
