The current world of psychotherapy isn’t always working to the benefit of the client. It’s not working because the therapy field insists on doing therapy the way it’s been done for decades – using the medical model dictated by the insurance...
In this article, you’ll learn about questions to ask your health insurance company about your out-of-network mental health insurance benefits. Get ready for the call Before you call, have the following information ready: – Your therapist’s full name and their...
Have you ever talked with someone and felt that the other person wasn’t listening to what you were saying? They appeared to be listening, but really didn’t hear you. Have you been “that” listener – sort of, kind of listening, but not really? Being an attentive...
You’ve been betrayed. The person who was supposed to have your back, love you, and be there for you had an affair. That’s a huge shock to your system – your mind, your body, your emotional well-being. It’s devastating, it sucks, and it’s hard to find yourself...
EMDR therapy has 8 phases, and we go through all 8 (not necessarily in the exact order) in every session. What are the 8 phases? Phase 1 – History & Planning We talk about your history, growing up, teenage years, young adulthood – what stands out, what...
