To borrow an apt description “EMDR therapy is an integrative, client-centered approach.” It helps clients whose negative life experiences still negatively impact their lives. EMDR therapy is built on the understanding that we all have the natural ability to heal....
Seasonal depression, also known as Seasonal Affective Disorder (or SAD), is a form of depression that typically impacts people during winter months, when days get shorter, sunlight is in short supply, and temperatures dip. We are especially affected by seasonal...
What is cheating? At its simplest, cheating is not obeying a set of rules, and then lying about it or keeping it secret. If there are no set expectations and agreements in the relationship, anything can be seen as cheating. Different types of cheating When we think...
The beginnings of romance are exciting, you can’t get enough time with your partner and you both find the time and ways to make the relationship fun, surprising, and invigorating. Fast forward to today – you’ve been together for a long time, you know all of his...
A long list of to-do’s awaited me as I got up on Friday morning. Things started off great! And by mid-morning I was halfway through the list. Then I reached that dreaded item. You know, the one that gets moved from day to day until it’s absolutely necessary to get it...
